FAQ

Online counselling provides confidential therapy sessions via video call, phone, or secure messaging. It offers the same support as in-person therapy, with added flexibility to access help from the comfort of your home.

In therapy, you can expect a safe, confidential space to explore your thoughts, emotions, and challenges. Sessions typically involve open conversations, goal setting, and practical strategies to help you navigate life. Your therapist will guide you with professional insights, but progress depends on your engagement. Therapy can be challenging at times, but it’s a powerful step toward personal growth and healing.

Key elements of therapy:
✔ A judgment-free, confidential space
✔ Open discussions about thoughts and feelings
✔ Personalized coping strategies
✔ Emotional growth and self-discovery

Yes! Research shows that online counselling is just as effective as face-to-face therapy for many mental health concerns. It also removes barriers like travel time, making therapy more accessible.

Yes! Relationship and sex therapy can improve communication, deepen emotional connections, and address challenges like trust issues, intimacy concerns, or mismatched desires. A therapist provides a safe space to explore concerns, break unhealthy patterns, and build a stronger, more fulfilling relationship.

How counselling can help:
Improve communication and conflict resolution
Rebuild trust and emotional connection
Address intimacy issues and mismatched desires
Overcome anxiety, past trauma, or performance concerns

I provide support for anxiety, depression, stress, trauma, relationship issues, low self-esteem, and more. Whether you need short-term support or long-term therapy, sessions are tailored to your needs.

Yes, while my focus is online counselling, I offer limited in-person sessions subject to location availability. I also provide eco walking therapy, which combines talk therapy with mindful movement in nature.

Simply contact me via by clicking here to arrange a free consultation or first session. Sessions are conducted via a secure video platform.

Everyone deserves access to the help they need, regardless of their financial situation. That’s why we offer a sliding scale based on your income, along with reduced rates for students and low-income individuals. We’re committed to making our services accessible to all.dependant on your household income. I also offer some reduced-rate spaces for students or those on low income.