services
Psychotherapy & Counselling
I understand the courage it has taken to arrive at this point. Well done. By searching for support, you have already joined an elite group, known as, the brave. By reading this you have taken the first step towards empowering yourself and taking back control.
There’s no GPS, handbook or manual to help us navigate life’s many ups and downs. We’re often taught to; “Be Strong”, “Suck it up”, “Man (or woman) up” and lots of other useless one liners that really don’t help towards managing challenges.
We learn to keep hurts quiet, and muddle through pain and confusion on our own. The good news is, you don’t have to manage everything on your own. Help is available, so you don’t have to suffer in silence any longer.
I offer a flexible sliding scale fee plan from £50 to £90 per session, depending on your income, frequency and method of payment. It’s my absolute pleasure and privilege, to be a teammate, facilitator, educator and guest in others lives.
From £50 per 50 minute session
Supervision
As with therapy, I aim to provide a safe confidential space that is designed to enhance your professional practice, knowledge, and attitudes. In order to achieve competency, and confidence in your professional identity, and in providing quality support.
My style is unique to the individual and diverse in approach. Merging and drawing on my integrative training and experiences, whilst still leaving plenty of room for you to bring all of yourself into our alliance.
I have a career that spans many sectors, which affords me the privilege of not only working with trainee and experienced therapists, I also offer supervision to managers, support workers, faith group leaders, prison staff, charity workers and blue light responders.
From £50 per 50 minute session
Eco Therapy
There is so much research into the benefits of movement and mental health. In fact the charity Mind lists regular activity as one of their five ways to wellbeing.
Outdoor counselling is not only a way to begin releasing endorphins, by moving our bodies and changing our environment, we can alter our perception and start to see situations a little differently.
Eco therapy is particularly helpful for those who are struggling with anxiety and depression. Low mood and feeling anxious can often cause us to want to withdraw and hideaway. Removing the potential intensity of eye contact can also be helpful within the neurodiverse community too.
Walking and Taking therapy is location specific and I can only offer this on the coast regions of central south Cornwall.
From £60 per 60 minute session
some people just say it better
Always do your best. What you plant now, you will harvest later.
-Og Mandino
It is during our darkest moments that we must focus to see the light.”
– Aristotle Onassis
Do the best you can until you know better. Then when you know better, do better. Maya Angelou